Transitioning Out Of Keto? How To Not Lose All The Progress You Made And What To Expect
The keto diet is a proven tool for reducing body fat,(,2) restoring metabolic function,(3) and lowering chronic disease risk.(4) But what happens when you are ready to ...
Try A Ketogenic Diet To Boost Cognition & Protect Your Brain
The ketogenic diet is one of the most popular diets for good reason: In addition to improving metabolic function, it can improve how your ...
Can Melatonin Help You Sleep & Is It Safe?
“Without enough sleep, we all become tall two-year olds.” -JoJo Jensen Do you regularly spend the night tossing and turning? If so, it’s time ...
What Are Healthy Carbs?
Carbohydrates are one of the most controversial food groups. Nutrition experts don’t even agree on the proper role of carbs in the diet, which ...
Prevent Knee Pain By Strengthening Muscles With Squats & Step-Ups
Knee pain is very debilitating, making it hard to navigate stairs or perform activities of daily living. Knee pain has many sources but common ...
How Melatonin Can Slow Aging
If you’re interested in maintaining your youth for as long as possible, you should familiarize yourself with melatonin. A hormone that is best known ...
Walk For 10 Minutes After Meals To Prevent Diabetes
Preventing diabetes is extremely important if you want to live a long healthy life. Everyone is interested in finding that magic bullet for preventing ...
Get Powerful Longevity Benefits From Coffee
Many people still think of coffee as a guilty pleasure that is better avoided. In fact, coffee has been fully vindicated by science as ...
How Exercise Keeps Your Brain Young
It’s well known that exercise keeps your body lean, young, and strong. Now research shows that exercise has a protective effect on the brain, ...
Five Weight Loss Tips For Older Adults
You’re not alone if you’ve found it hard to lose weight. Improving your body is never simple. If you’re over 50, it can be ...
How To Start Exercising: 7 Steps For Starting Your First Fitness Program
Getting serious about getting active is both exciting and daunting. Exciting because as a novice, you can make extraordinarily fast progress. After just a ...
The Wonderful Health Benefits of Chocolate
Being a smart consumer, you’ve probably wondered if there is any truth to the marketing claims that chocolate is good for you. It seems ...
Ten Powerful Anti-Aging Benefits of Exercise
Many people think that the physical effects of aging are inevitable. Losing muscle, gaining flab, and weakening bones are assumed to be a part ...
Ten Delish Foods For A Healthier Anti-Aging Diet
One of the best ways to slow the aging process is with a healthy diet. Certain foods have incredible healing properties that can protect ...
Ten Things You Need To Know About Probiotics
Probiotics are all the rage. Marketers are shouting about the digestive benefits of their patented bacteria-infused yogurts and celebrities are touting the wonders of ...
Get Major Brain Benefits From Regular Exercise
It’s no surprise to hear that exercise has health benefits, but what you might not know is that it can protect your brain as ...
