benefits of exercise Archives

Tag: benefits of exercise

Strength Training Reverses Aging: Benefits of Heavy Lifting After 50

If you were to ask what is the one thing missing from most people’s workouts, the answer would be heavy lifting. A lot of people shy away from heavy training because they find it intimidating, are scared of getting injured, or don’t know how to …

Fitness

Do Interval Training To Reverse Aging: Stay Lean & Improve Energy Levels

Ask anybody who regularly exercises and they will tell you that the biggest payoff is having more energy. New research shows why. A study from the Mayo Clinic in Minnesota compared three types of exercise: Interval training in which volunteers exercised at an accelerated pace …

Anti-Aging

Transitioning Out Of Keto? How To Not Lose All The Progress You Made And What To Expect
Transitioning out of a successful keto diet can be scary. Developing a nutrition roadmap will help you maintain your benefits.
Can Melatonin Help You Sleep & Is It Safe?
Melatonin is a hormone naturally produced in the body that aids sleep.
What Are Healthy Carbs?
Eating carbs from fruit, vegetables, and legumes is a great way to get healthy carbs in your diet.
Five Weight Loss Tips For Older Adults
Changing your body is never simple. Here are five tips for older adults to lose weight.
How To Start Exercising: 7 Steps For Starting Your First Fitness Program
Starting an exercise program can be scary. Here's how to start seeing results in 7 simple (but effective!) steps.
Ten Powerful Anti-Aging Benefits of Exercise
With the proper fitness program, the physical deterioration of aging is completely preventable.
Ten Delish Foods For A Healthier Anti-Aging Diet
One of the best ways to slow the aging process is with a healthy diet. Certain foods have
Ten Things You Need To Know About Probiotics
Probiotics are all the rage. Marketers are shouting about the digestive benefits of their patented
Double Your Protein For Health, Longevity & Leanness
Ever wonder if you are eating enough protein? You’ve probably noticed the vast array of
Fun Cardio Workout Routines For A Healthy Heart
The American College of Sports Medicine recommends 150 minutes of moderate aerobic exercise a week.