Five Weight Loss Tips For Older Adults
Changing your body is never simple. Here are five tips for older adults to lose weight.
Active Living, Healthy Aging
Fitness
How To Start Exercising: 7 Steps For Starting Your First Fitness Program
Starting an exercise program can be scary. Here’s how to start seeing results in 7 simple (but effective!) steps.
Ten Powerful Anti-Aging Benefits of Exercise
With the proper fitness program, the physical deterioration of aging is completely preventable.
Fun Cardio Workout Routines For A Healthy Heart
The American College of Sports Medicine recommends 150 minutes of moderate aerobic exercise a week. That’s 30 minutes 5 times a week, which is no small feat if you’re new to fitness or haven’t managed to establish a regular workout habit. It gets all the …
Why Strength Training Is Your First Line Of Defense To Prevent Diabetes
When it comes to preventing diabetes, exercise is a must. What kind of exercise is best? Research shows that strength training, aerobic exercise (cardio), and intervals all increase insulin sensitivity and beneficially moderate glucose levels, but strength training has special benefits that make it a …
Strength Training Reverses Aging: Benefits of Heavy Lifting After 50
If you were to ask what is the one thing missing from most people’s workouts, the answer would be heavy lifting. A lot of people shy away from heavy training because they find it intimidating, are scared of getting injured, or don’t know how to …