I’m Laanna Carrasco and I started LifeCoreFit to help people fall in love with movement in the same way I have. I want you to delight in your strength, feel empowered by your stamina, and be inspired by your muscles.
Unfortunately, many people feel let down by their bodies. The good news is that we know how to overcome this. From my work as an exercise scientist, I know that properly designed training and nutrition programs can have a profound impact so that you can feel and move better.
Long, healthy lives are within reach. You just need to know exactly what to do to make it happen. That’s where LifeCoreFit comes in. Check out the articles, post your comments on social media, and send me your questions. I love getting mail and am happy to hear from you!
Here’s a little about my background: From an early age I had two passions— Movement, preferably as fast as possible, and words. Because of this, I knew I wanted to work in fitness and be a writer. I have combined these interests by getting an MS in Exercise Physiology from the University of Central Florida and an MA in Journalism from the University of Colorado. Today, I spend my time researching and writing about health, nutrition, and fitness.
