Try A Ketogenic Diet To Boost Cognition & Protect Your Brain
A keto diet is one of the most popular diets for good reason: It can improve how your brain works.
Active Living, Healthy Aging
Nutrition
Get Powerful Longevity Benefits From Coffee
Coffee is one of the most powerful longevity foods, protecting against diabetes, heart disease, and cancer.
The Wonderful Health Benefits of Chocolate
Good news: Chocolate consumption is associated with lower risk of heart disease, skin cancer, and diabetes. It’s also linked to improved brain function in older people.
Consider Alternate Day Fasting For Weight Loss & Lower Disease Risk
Dietitians love to tell this joke about fasting: It may or may uot extend your life, but it will certainly make your life feel longer. It is true that exerting some restraint around food can be challenging at first, especially if we are in the …
Protect Health & Delay Aging With Five Delicious Spices
Walk into an Indian restaurant and the aroma of delicious spices is irresistible. Your mouth starts watering as memories of flavorful dishes flood your brain. Often, Western food is incredibly bland in comparison to traditional ethnic dishes, mainly due to a lack of spices. What’s …
Try A Low-Carb Diet For Powerful Anti-Aging Benefits
Low-carb diets are most popular for their weight loss benefits. A lesser known but possibly more important benefit of low-carb nutrition is how it can slow the aging process and keep you young and active. It all has to do with how carbohydrate restriction can …
Eat The Rainbow To Protect Health & Reduce Dangerous Belly Fat
What is the one simple thing you can add to your diet that would have a profound positive impact on your health? If you said, “eat more fruits and vegetables” you’d be right! Fruits and vegetables can delicious when prepared properly and they help protect …