Active Living, Healthy Aging
You’ve heard about the benefits of protein for weight loss, probably wondering if it’s all hype. After all, marketers are blasting us with sketchy sounding claims about the protein they have added to everything from juice to pasta. The good news is that high-quality protein …
What is the one simple thing you can add to your diet that would have a profound positive impact on your health? If you said, “eat more fruits and vegetables” you’d be right! Fruits and vegetables can delicious when prepared properly and they help protect …
Want to lose weight? If you’re like a lot of people, you are in pursuit of the perfect diet. You want a way of eating that allows you to lose weight, enjoy food, and feel good while you’re doing it. Mountains of dietary research show …