Sleep More = Lose Fat: Lack of Sleep Increases Appetite By 300 Calories A Day

Sleep More = Lose Fat: Lack of Sleep Increases Appetite By 300 Calories A Day

Have you ever noticed that after a night of short sleep you feel hungrier and more inclined to reach for unhealthy foods? Research shows that when people are sleep deprived they eat more overall and consume more fat, notably saturated fat. The increase in hunger …

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Solve Sleep Problems With Healthy Nutrition

Solve Sleep Problems With Healthy Nutrition

Lack of sleep doesn’t just make you tired. It’s closely linked with obesity, reduced cognition, and compromised motor function. Some simple dietary changes may promote sleep so that you get all the rest you need. A recent study found that diets higher in saturated fat, …

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