Prevent Knee Pain By Strengthening Muscles With Squats & Step-Ups
One way to overcome knee pain is to strengthen the muscles around the hip and knee joints.
Active Living, Healthy Aging
Benefits of Exercise
Walk For 10 Minutes After Meals To Prevent Diabetes
Walking for 10 minutes after meals is a simple way to get more active and help prevent diabetes.
How Exercise Keeps Your Brain Young
Exercise has a protective effect on the brain, slowing the aging process and boosting cognition in older folks.
Get Major Brain Benefits From Regular Exercise
It’s no surprise to hear that exercise has health benefits, but what you might not know is that it can protect your brain as well as your body. A new large-scale review published in the British Journal of Sports Medicine found that for people over …
Train The Overhead Press For Better Mobility & Bone Strength
One of the most important but overlooked exercises is the overhead press. Being able to perform overhead motions such as putting away groceries on high shelves or trimming trees in your backyard are necessary tasks. As important as overhead motions are, we rarely do them …
Solve Low Back Pain With A Yoga Practice
Got low back pain? Exercise is the way to solve it. The key to a pain-free back is to build a strong protective core that will stabilize the pelvis in a neutral position. This will improve alignment of the lumbar spine in the lower back, …