How Melatonin Can Slow Aging
Melatonin is a powerful antioxidant hormone with anti-aging, youth-promoting benefits.
Active Living, Healthy Aging
Supplements
Improve Cognition & Protect Your Brain With Fish Oil
When it comes to protecting your brain from the rigors of aging, you want to do everything in your power. One easy way to take care of your brain is to make sure you are getting enough of the omega-3 fats, EPA and DHA, that …
Get Numerous Benefits From Creatine: Increase Strength, Boost Cognition & Improve Performance
If you were to ask what is my favorite sports nutrition supplement, the answer would be creatine. Of course, there are a number of foundation nutrients that everyone should be getting—magnesium, vitamin D, B vitamins, fish oil—but when it comes to boosting your activity level, …
Try Fish Oil To Improve Insulin Sensitivity & Prevent Metabolic Disorders
No one wants to develop diabetes—a condition in which cells don’t respond properly to the hormone insulin. One way to improve insulin sensitivity is to consume more omega-3 fat. Known as “fish oil,” omega-3 fat is incorporated into the outside lipid layer of cells, making …