Transitioning Out Of Keto? How To Not Lose All The Progress You Made And What To Expect
Transitioning out of a successful keto diet can be scary. Developing a nutrition roadmap will help you maintain your benefits.
Active Living, Healthy Aging
Nutrition
What Are Healthy Carbs?
Eating carbs from fruit, vegetables, and legumes is a great way to get healthy carbs in your diet.
Ten Delish Foods For A Healthier Anti-Aging Diet
One of the best ways to slow the aging process is with a healthy diet. Certain foods have incredible healing properties that can protect your body from inflammation, while supplying the building blocks to keep your muscles and joints strong and fit. This article will …
Ten Things You Need To Know About Probiotics
Probiotics are all the rage. Marketers are shouting about the digestive benefits of their patented bacteria-infused yogurts and celebrities are touting the wonders of probiotic creams and cosmetics. Why is everyone so excited about the bacteria living in your gut? Good news is there is …
Double Your Protein For Health, Longevity & Leanness
Ever wonder if you are eating enough protein? You’ve probably noticed the vast array of high-protein foods on grocery shelves or been intrigued by claims that protein can help with weight management. Maybe you’ve wondered about the warnings that meat is unhealthy. What’s true? This …
Give Your Liver Some Love: Ten Foods That Protect Your Liver
Prior to the 21st century, the only reason anyone worried about their liver was after a night of too many martinis. Nowadays there’s a new liver-killer in town: the unhealthy American diet. Due to a combination of unhealthy food choices, obesity, and a sedentary lifestyle, …