A keto diet is one of the most popular diets for good reason: It can improve how your brain works.
One way to overcome knee pain is to strengthen the muscles around the hip and knee joints.
Walking for 10 minutes after meals is a simple way to get more active and help prevent diabetes.
Coffee is one of the most powerful longevity foods, protecting against diabetes, heart disease, and cancer.
Good news: Chocolate consumption is associated with lower risk of heart disease, skin cancer, and diabetes. It’s also linked to improved brain function in older people.
Walk into an Indian restaurant and the aroma of delicious spices is irresistible. Your mouth starts watering as memories of flavorful dishes flood your brain. Often, Western food is incredibly bland in comparison to traditional ethnic dishes, mainly due to a lack of spices. What’s …