How To Start Exercising: 7 Steps For Starting Your First Fitness Program
Starting an exercise program can be scary. Here’s how to start seeing results in 7 simple (but effective!) steps.
Recent Posts
The Wonderful Health Benefits of Chocolate
Good news: Chocolate consumption is associated with lower risk of heart disease, skin cancer, and diabetes. It’s also linked to improved brain function in older people.
Ten Powerful Anti-Aging Benefits of Exercise
With the proper fitness program, the physical deterioration of aging is completely preventable.
Ten Delish Foods For A Healthier Anti-Aging Diet
One of the best ways to slow the aging process is with a healthy diet. Certain foods have incredible healing properties that can protect your body from inflammation, while supplying the building blocks to keep your muscles and joints strong and fit. This article will …
Ten Things You Need To Know About Probiotics
Probiotics are all the rage. Marketers are shouting about the digestive benefits of their patented bacteria-infused yogurts and celebrities are touting the wonders of probiotic creams and cosmetics. Why is everyone so excited about the bacteria living in your gut? Good news is there is …
Get Major Brain Benefits From Regular Exercise
It’s no surprise to hear that exercise has health benefits, but what you might not know is that it can protect your brain as well as your body. A new large-scale review published in the British Journal of Sports Medicine found that for people over …
Double Your Protein For Health, Longevity & Leanness
Ever wonder if you are eating enough protein? You’ve probably noticed the vast array of high-protein foods on grocery shelves or been intrigued by claims that protein can help with weight management. Maybe you’ve wondered about the warnings that meat is unhealthy. What’s true? This …
Consider Alternate Day Fasting For Weight Loss & Lower Disease Risk
Dietitians love to tell this joke about fasting: It may or may uot extend your life, but it will certainly make your life feel longer. It is true that exerting some restraint around food can be challenging at first, especially if we are in the …
Fun Cardio Workout Routines For A Healthy Heart
The American College of Sports Medicine recommends 150 minutes of moderate aerobic exercise a week. That’s 30 minutes 5 times a week, which is no small feat if you’re new to fitness or haven’t managed to establish a regular workout habit. It gets all the …
Protect Health & Delay Aging With Five Delicious Spices
Walk into an Indian restaurant and the aroma of delicious spices is irresistible. Your mouth starts watering as memories of flavorful dishes flood your brain. Often, Western food is incredibly bland in comparison to traditional ethnic dishes, mainly due to a lack of spices. What’s …